Mona Pour mahmoudeian

My name is Mona. My aim is to work with you to improve your mind-body balance and practicing mindfulness through our journey.
As a experienced yoga instructor, yoga poses and breathing techniques help you to increase flexibility, mental calmness and clarity. EFT is another tool to go deep, layer by layer, to discover emotional discomfort and energetic root cause of what holding you back from experiencing the life you want. We work together gently and safely to understand your emotion and behavior, so you can acquire the skills to feel more balanced and peaceful with in.